Anger Management - Enhanced Edition DVD
Anger can generate a lot of trouble for us if we don't know how to control it properly. If we don't manage it correctly, it can have harmful effects on our health and negatively affect our relationships with other people. In this video, you'll learn what causes anger and understand why our bodies react as they do when we're angry. Successful techniques for controlling anger are discussed, and you'll find that in the long run, issues that disturb you are more likely to be resolved when you change your thinking and communicate calmly.