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Healthy Sleep Habits, Healthy Twins

This book is a very necessary guide for sleep-training twins, since this creates a unique set of challenges. It's perfect for the parents of twins, since this can lead to greater sleep deprivation. Dr. Marc Weissbluth is one of the most trusted experts on children's nap time and bedtime and is a beloved pediatrician and well-known sleep authority. He combines particular advice for parents of twins with his renowned sleep-training methods to show them how to get their babies to go to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide will get your babies to sleep through the night and help you stay rested so you can be healthy and take pleasure in having more than one. By establishing proper sleep patterns, you'll see how to build healthy habits in twins natural slumber cycles, including: How healthy sleep differs from junk sleep, the five ingredients of healthy sleep, why its vital for babies to master the ability to fall asleep unassisted, essential tips for synchronizing your twins sleep schedules, and how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that can keep them awake.



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